Related Trainer Tips:
Rotator Cuff Injuries
One of the most common athletic injuries we see in the orthopedic office is related to the rotator cuff caused by repetitive use of the arm in the overhead or outstretched position. The rotator cuff lies between a portion of the shoulder blade and the tip of the arm bone. In some people the anatomy contributes to irritation of the rotator cuff by impingement when the arm is elevated.
When the shoulder begins to hurt the first rule is to try to identify the activity that caused the pain and avoid it. Heat or ice may help relieve the pain. Gentle stretching should be started. If the pain does not improve in about two weeks an evaluation by your physician is indicated. Different medications or physical therapy and home exercises will often be helpful.
If the pain persists for several more weeks in spite of the above treatment then further diagnostic studies including x-rays or MRI will be obtained. These studies are useful to determine if the problem might benefit from surgical treatment. Should pain should not just be accepted. Treatment is successful in relieving pain and restoring function in the majority of patients.
Dr. Richard Rogers, M.D.
TN Orthopaedic Alliance
